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Mental Health Quiz: Anger

How do you know if you have a problem with your anger? Take this quiz and find out.

  • Do you have a history of aggressive outbursts?
  • Do you tend to blame others for your problems or actions?
  • Do you often feel rejected or criticized by others?
  • Do you feel tense in your muscles often (clenched fists or jaw)?
  • Do you use verbally aggressive language often?
If you answered yes to three or more of the above questions, you may have difficulty with your anger. Contact a mental health professional in your area for further questions/concerns regarding anger problems.

Information obtained from the Diagnostic and Statistical Manual of Mental Disorders, 4th Edition. The above quiz is not a licensed tool for diagnosing anxiety. If you have questions about anxiety, contact a professional in your area. ProExplore, Inc. is not liable for any consequences that you may experience from taking this questionnaire.


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